Weigh In record (no journal entry) for 24 October 2021
|
135.1 lb
Lost so far: 12.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 October 2021:
|
2586 kcal
|
Fat: 126.53g | Prot: 121.95g | Carb: 261.03g.
Breakfast: Keto Pumpkin Bars, Maple Syrup, Whole wheat banana muffins, Honey . Elevenses: Blue Diamond Lightly Salted Almonds, Apples. Lunch: Shrimp Cake or Patty, Dim Sum Siu Mai, Eggplant (with Salt, Drained, Cooked, Boiled) . Tea: Bananas , Breyers Chocolate Peanut Butter Ice Cream . Dinner: Trader Joe's Gluten Free Norwegian Crispbread, Trader Joe's Wild Nova Smoked Sockeye Salmon, Sweet Earth Curry Tiger. Snacks/Other: Power Crunch Protein Energy Bar - Peanut Butter Creme, Blue Diamond Artisan Nut-Thins - Multi-Seeds. more...
|
|
2464 kcal
|
Activities & Exercise:
Driving - 2 hours and 25 minutes, Grocery Shopping - 35 minutes, Surfing (strenuous) - 1 hour and 30 minutes, Resting - 2 hours and 43 minutes, Sleeping - 6 hours, Showering - 7 minutes, Washing Dishes - 20 minutes, Watching TV/Computer - 1 hour, Housework - 20 minutes, Desk Work - 9 hours. more...
|
gaining 4.2 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ian_sd's weight history
|