Weigh In record (no journal entry) for 24 October 2021
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218.0 lb
Lost so far: 160.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2021:
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2024 kcal
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Fat: 118.79g | Prot: 63.02g | Carb: 185.07g.
Breakfast: Custard Pie, Cedarlane Natural Foods Spinach & Feta Pie, Coffee with Cream and Sugar. Lunch: Custard or Cream Filled Puff Pastry, Jell-O Sugar Free Cherry. Dinner: Apples , Peanuts in Shell (Shell Not Eaten), Panera Bread Madagascar Vanilla Cream Cold Brew (Regular). Snacks/Other: Kirkland Signature Mixed Nuts, Bunny Bread Wheat Sandwich Bread, Soft Boiled Egg. more...
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losing 1.0 lb a week
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 Comments
Μόλις είδα το διάγραμμα βάρους σου. Γραμμική απώλεια αδιάλειπτα σταθερής τάσης σε μεγάλο βάθος χρόνου, δεκατέσσερις μήνες! Μείον 72.6 κιλά, -42% του αρχικού σου βάρους! Συγχαρητήρια!
26 Oct 21 by member: Tassos67
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