Weigh In record (no journal entry) for 24 October 2021
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164.0 lb
Lost so far: 44.8 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2021:
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863 kcal
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Fat: 49.36g | Prot: 38.86g | Carb: 67.55g.
Breakfast: Tirol Queijo Mussarela (18g), Café com Açúcar, Pullman Pão de Forma Artesano Pão na Chapa, Ovo Frito. Lunch: Batatas Fritas, Frango (Empanado e Frito). more...
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losing 4.1 lb a week
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