Weigh In record (no journal entry) for 24 October 2021
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180.6 lb
Lost so far: 59.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2021:
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2300 kcal
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Fat: 88.60g | Prot: 134.33g | Carb: 263.49g.
Lunch: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas, Coca-Cola Coca-Cola Zero (Can). Dinner: Becel Margarine, Roll, Tim Hortons Regular Chilli. Snacks/Other: Kit Kat Mini Bar. more...
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gaining 8.4 lb a week
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