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1st thing
after bathroom before breakfast and coffee
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219.2 lb
Lost so far: 55.8 lb.
Still to go: 119.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2011:
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787 kcal
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Fat: 15.81g | Prot: 28.63g | Carb: 144.12g.
Breakfast: Nonfat Vanilla Greek Yogurt (Chobani), Bananas, Light Vanilla Soy Milk, Blueberries, Fat Free French Vanilla Coffee Creamer. Lunch: Japanese Style Cabbage (Pickled), Brown Rice Vegetable Sushi Rolls. more...
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losing 7.0 lb a week
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