Weigh In record (no journal entry) for 24 October 2021
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145.5 lb
Lost so far: 8.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2021:
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395 kcal
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Fat: 12.16g | Prot: 17.79g | Carb: 56.40g.
Breakfast: Honey , Woolworths No Added Salt & Sugar Peanut Butter, Albany Kilojoule Controlled Brown Bread, Bananas . Snacks/Other: Grenade Dark Chocolate Raspberry. more...
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losing 0.7 lb a week
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Bonita*'s weight history
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