Weigh In record (no journal entry) for 24 October 2021
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179.9 lb
Lost so far: 13.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2021:
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2552 kcal
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Fat: 122.14g | Prot: 51.06g | Carb: 242.62g.
Lunch: Lay's American BBQ, Almonds , Baxton Apricot Candy, Cadbury Astros, Oats Cereal (without Salt, Cooked with Water, Unenriched) , Brioche, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Potato Patty, Fried Egg , Home Fries. more...
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losing 2.8 lb a week
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