Weigh In record (no journal entry) for 24 October 2021
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157.6 lb
Lost so far: 1.1 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2021:
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1421 kcal
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Fat: 52.37g | Prot: 50.00g | Carb: 190.95g.
Breakfast: Klappertaart, Blue Band Mentega, Gula Pasir, Sari Roti Roti Tawar Kupas. Lunch: Nasi Putih, Sinti Bumbu Pecel, TAHU YUNYI, Kangkung, Mentimun (dengan Kulit). Dinner: Nasi Putih, Telur, Bango Kecap Manis, Ultra Milk Susu UHT Full Cream, Kopiko Lucky Day. Snacks/Other: Klappertaart, Apel. more...
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losing 0.3 lb a week
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