Weigh In record (no journal entry) for 24 October 2021
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226.9 lb
Lost so far: 0 lb.
Still to go: 94.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2021:
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1355 kcal
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Fat: 61.57g | Prot: 41.45g | Carb: 163.72g.
Breakfast: Croissant, Croissant Coklat, Bihunku Rasa Ayam Bawang. Lunch: Telur Rebus, Nasi Putih, Karedok. Dinner: Rujak Buah. Snacks/Other: Tempe Goreng. more...
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gaining 1.2 lb a week
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