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159.7 @bedtime
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157.1 lb
Lost so far: 17.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2021:
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1318 kcal
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Fat: 87.36g | Prot: 35.98g | Carb: 97.63g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Gluten Free Bread, Kraft Cheese Slice, Butter (Salted), Bick's Yum Yum Pickles. Dinner: Bick's Yum Yum Pickles, Gluten Free Bread, Fried Egg, Butter (Salted) , Schneider's Hickory Smoked Classic Cut Bacon, Compliments Hash Browns Fried Potatoes. Snacks/Other: Mary's Organic Crackers Original Crackers, Kraft Cheese Slice. more...
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losing 10.5 lb a week
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