Weigh In record (no journal entry) for 24 October 2021
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166.4 lb
Lost so far: 5.5 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2021:
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1315 kcal
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Fat: 57.86g | Prot: 53.84g | Carb: 149.12g.
Breakfast: Bakwan. Lunch: Sambal Goreng, Nasi Putih (Butir-Sedang, Dimasak), Rumah Makan Sederhana Dendeng, Greenfields Low Fat Milk. Dinner: Rumah Makan Sederhana Ikan Teri Kering , Rumah Makan Sederhana Daun Singkong, Nasi Putih (Butir-Sedang, Dimasak), Pepaya. Snacks/Other: Chia Seed, Santan, Pepaya. more...
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gaining 0.4 lb a week
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