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Peter.child
Journal
10 Apr 14
Peter.child's Journal, 10 April 2014
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Weigh In record (no journal entry) for 10 April 2014
164.0 lb
Lost so far:
0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 April 2014:
1420 kcal
Fat: 41.75g | Prot: 48.50g | Carb: 210.00g.
Breakfast:
Cap'n Crunch's Crunch Berries.
Lunch:
Sourdough Bread Bowl.
Dinner:
French Fries (Small), Cheeseburger (No Onion).
more...
2355 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 8 hours and 30 minutes, Resting - 8 hours, Desk Work - 7 hours.
more...
gaining 1.8 lb a week
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