Weigh In record (no journal entry) for 24 October 2021
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203.5 lb
Lost so far: 39.0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2021:
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1843 kcal
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Fat: 72.64g | Prot: 70.54g | Carb: 239.21g.
Breakfast: Telur Rebus, Sambal Goreng, Telur Rebus, Cumi-cumi, Tumis Kangkung, Tempe Orek, Bakwan, Nasi Liwet. Lunch: Sawi Dimasak (dari Segar), Tumis Kangkung, Tempe Orek, Bakwan, Nasi Liwet. Snacks/Other: Jeruk, Sedani Makaroni, Nanas, Jambu Air. more...
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losing 0.7 lb a week
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