Weigh In record (no journal entry) for 24 October 2021
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127.6 lb
Lost so far: 29.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2021:
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1971 kcal
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Fat: 72.62g | Prot: 68.27g | Carb: 276.52g.
Breakfast: Telur Dadar, Nasi Putih, Tempe Bacem, Jus Wortel. Lunch: Indomie Mie Rebus, Tahu Bacem, Nasi Putih. Dinner: Telur Dadar, Nasi Putih. Snacks/Other: Nanas, Brownies, Siantar Top Go! Potato, Kacang Sangrai Kering (tanpa Garam) , Pisang Goreng, Ellenka Fiber Creme. more...
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losing 0.1 lb a week
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anggra kurnia rezeki's weight history
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