Weigh In record (no journal entry) for 24 October 2021
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133.4 lb
Lost so far: 34.2 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2021:
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630 kcal
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Fat: 29.18g | Prot: 50.47g | Carb: 38.46g.
Breakfast: Semur Daging, Nasi Putih. Lunch: Air Kelapa, Bakso dengan Saus (Campuran), Putih Telur Matang. more...
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losing 1.0 lb a week
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Alfiyah fia's weight history
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