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YES
Journal
23 Oct 21
YES's Journal, 23 October 2021
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Weigh In record (no journal entry) for 23 October 2021
151.2 lb
Lost so far:
0 lb
.
Still to go:
21.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 October 2021:
751 kcal
Fat: 43.40g | Prot: 37.45g | Carb: 74.63g.
Breakfast:
Silk Pure Almond Milk - Unsweetened Original, Wonderworks Keto Friendly Cereal Chocolate.
Dinner:
Earthbound Farm Sweet Kale Chopped Salad Kit, Kroger Smoked Pulled Pork, Cauliflower Mac and Cheese, White Sweet Corn (Kernels Cut Off Cob, Frozen) .
Snacks/Other:
Russell Stover Sugar Free Pecan Delights.
more...
2181 kcal
Activities & Exercise:
Yard Work (gardening) - 2 hours, Abs and arms - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
gaining 0.0 lb a week
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