Weigh In record (no journal entry) for 24 October 2021
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143.7 lb
Lost so far: 22.0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2021:
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949 kcal
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Fat: 48.21g | Prot: 27.89g | Carb: 110.18g.
Breakfast: 그릭요거트, YOZM 블루베리 콩포트, 크로와상, 롯데 카스타드, 귤, 양배추 수프. Lunch: 그릭요거트, 롯데 카스타드. Snacks/Other: 양배추 수프, 삶은 계란, 유자차. more...
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losing 9.3 lb a week
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