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Weigh in. Nothing eaten but mostly dressed.
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122.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2021:
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829 kcal
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Fat: 24.08g | Prot: 44.29g | Carb: 114.92g.
Breakfast: Apples , Water, Water, Nescafe Clasico Dark Roast Instant Coffee. Lunch: Water, Spectrum Chia Seeds, Chobani Oat Milk Vanilla , Simple Truth Whey Protein Powder Chocolate, Smart Balance Omega 3 Creamy Peanut Butter, Mixed Salad Greens, Bananas . Dinner: Sun Yun Hot Kimchee, Daisy 4% Small Curd Cottage Cheese, Sweet Potato, Carrots, Lettuce. Snacks/Other: Great Value All Natural Apple Sauce (No Sugar Added). more...
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losing 2.8 lb a week
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