Weigh In record (no journal entry) for 23 October 2021
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104.6 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2021:
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1027 kcal
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Fat: 51.50g | Prot: 62.75g | Carb: 80.50g.
Breakfast: Crystal Light Crystal Light on the Go Sugar Free Packets. Lunch: BelGioioso Sharp Provolone Cheese, Sahlen's Smokehouse Ham, Natural Grain 12 Grain Bread. Dinner: Pat & Oscar's Oven Baked Potato Wedges, Hunt's 100% Natural Tomato Ketchup, Arnold Multigrain Sandwich Thins, Wellsley Farms Provolone Cheese Slices, Great Value Beef Patties 85/15. more...
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losing 2.8 lb a week
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