Weigh In record (no journal entry) for 23 October 2021
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242.8 lb
Lost so far: 2.7 lb.
Still to go: 82.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2021:
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1243 kcal
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Fat: 90.28g | Prot: 69.68g | Carb: 30.72g.
Breakfast: Keto pizza. Lunch: Starbucks Triple Shot Energy Zero Sugar. Dinner: Mushrooms , Great Value Medium Cooked Shrimp, Great Value Minced Garlic, Ava Jane's Kitchen Avocado Oil, Kerrygold Pure Irish Butter, Beef Steak. more...
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losing 11.2 lb a week
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 Comments
26 Oct 21 by member: Brenda.nana
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26 Oct 21 by member: ridemariel
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Thank you!
Have lupus and pcos and weigh loss is really slow going for me but I’m glad it went down rather than up 😊 baby steps.
26 Oct 21 by member: Ashuri88
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