Weigh In record (no journal entry) for 23 October 2021
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142.9 lb
Lost so far: 18.1 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2021:
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1709 kcal
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Fat: 58.37g | Prot: 59.73g | Carb: 236.89g.
Breakfast: Bakwan, Teh Manis, Sambal Goreng, Kelapa, Nasi Putih. Lunch: Sambal Goreng, Ayam Goreng, Nasi Basmati. Dinner: Tahu Goreng, Tempe Orek, Sinti Bumbu Pecel, Sate Ayam, Nasi Putih. Snacks/Other: Oreo Oreo Original, My Roti Roti Pandan Isi Kelapa Gula Aren, ABC Saus Sambal , Cahkwe. more...
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gaining 0.6 lb a week
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