Weigh In record (no journal entry) for 23 October 2021
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159.5 lb
Lost so far: 70.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2021:
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1409 kcal
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Fat: 77.97g | Prot: 49.72g | Carb: 116.80g.
Breakfast: American Cheese, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Thomas' Original English Muffins, Scrambled Egg, Butter, Cream Cheese, Whole Milk. Snacks/Other: Baileys Original Irish Cream, Justin's Nut Butter Organic Peanut Butter - Classic, Wonderful Pistachios (Package), Nabisco Premium Saltine Crackers Original, Cream Cheese. more...
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steady weight
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