Weigh In record (no journal entry) for 23 October 2021
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179.4 lb
Lost so far: 60.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2021:
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2961 kcal
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Fat: 122.41g | Prot: 141.88g | Carb: 342.70g.
Lunch: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas, Pepperidge Farm Goldfish, Coca-Cola Coca-Cola Zero (Can), Pears. Dinner: Tim Hortons Regular Chilli, Roll, Becel Margarine. Snacks/Other: Great Value Party Mix, Oreo Original Cookie, Hershey's Cookies N Cream Mini, Mars Mars Bar (Fun Size), Lindt Lindor Milk Chocolate. more...
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steady weight
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