Weigh In record (no journal entry) for 23 October 2021
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183.4 lb
Lost so far: 94.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2021:
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2510 kcal
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Fat: 51.93g | Prot: 155.35g | Carb: 350.96g.
Breakfast: Ovo, Frutana Uva S/ Semente Thompson, Hikari Tapioca. Lunch: Arroz Branco (Cozido), Peito de Frango Cru, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), H2OH! H2O, D'aucy Mistura 4 Legumes, Azeite de Oliva Extra-Virgem. Dinner: Alface, Tomates, Peito de Frango Cru, Batata-Doce (sem Casca, Cozido, Fervido), H2OH! H2O, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Herdade do Esporão Azeite de Oliva Extra Virgem, D'aucy Mistura 4 Legumes. Snacks/Other: Wisehealth Whey Concentrado Chocolate Branco, Ovo, Hikari Tapioca, Banana Prata. more...
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gaining 0.4 lb a week
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