Weigh In record (no journal entry) for 10 April 2014
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167.8 lb
Lost so far: 16.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2014:
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1207 kcal
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Fat: 38.29g | Prot: 61.49g | Carb: 160.05g.
Breakfast: Tomato Juice, Toasted Whole Wheat Bread, Fried Egg. Lunch: Saltine Crackers, Whole Wheat Bread, Split Pea Soup. Dinner: Chili with Beans (Canned), Cheddar Cheese, Kraft Fat Free Thousand Island Dressing, 1% Fat Milk. Snacks/Other: Ritz Whole Wheat Crackers, Yoplait Light Fat Free Yogurt, Cottage Cheese (Lowfat 2% Milkfat) . more...
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2677 kcal
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Activities & Exercise:
Desk Work - 3 hours, Housework - 2 hours, Sitting - 2 hours, Walking (slow) - 2/mph - 5 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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