Weigh In record (no journal entry) for 10 April 2014
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149.3 lb
Lost so far: 5.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2014:
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2148 kcal
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Fat: 44.38g | Prot: 61.46g | Carb: 419.66g.
Breakfast: BillsOwnHomeMade 1oz Raw Ginger Juice organic, Solgar Calcium Magnesium Citrate, Bob's Red Mill Old Country Style Muesli, Water, Dried Pumpkin and Squash Seed Kernels, Spirulina Seaweed (Dried), Kelp Seaweed, Lemon Juice, Blueberries, Bananas, Fennel Seed, Cinnamon. Lunch: Oliver's 25g, Oliver's ginger cookies, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Salsa, Cilantro, Brown Rice (Medium-Grain, Cooked). Dinner: Double Rainbow Lemon Sorbet. Snacks/Other: bulkfoods one Taffy, 8.3g black taffy. more...
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gaining 4.9 lb a week
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