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Msh687
Journal
10 Apr 14
Msh687's Journal, 10 April 2014
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Weigh In record (no journal entry) for 10 April 2014
238.5 lb
Lost so far:
16.5 lb
.
Still to go:
23.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 April 2014:
635 kcal
Fat: 13.97g | Prot: 81.94g | Carb: 3.00g.
Lunch:
Chicken Breast (Skin Not Eaten), Colavita Balsamic Vinegar.
Dinner:
Beef Steak (Lean Only Eaten).
Snacks/Other:
Maker's Mark Bourbon Whiskey.
more...
3998 kcal
Activities & Exercise:
Yard Work (gardening) - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Desk Work - 9 hours.
more...
losing 3.5 lb a week
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