Weigh In record (no journal entry) for 23 October 2021
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127.9 lb
Lost so far: 59.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2021:
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1887 kcal
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Fat: 57.42g | Prot: 82.22g | Carb: 259.06g.
Breakfast: Cheese Danish Pastry, Bacang. Lunch: Sambal Goreng, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Rumah Makan Sederhana Daun Singkong, Nasi Putih. Dinner: Nasi Goreng Ayam. Snacks/Other: Mie Telur (Ditambah, Masak), Diamond Fresh Milk, Fiesta Cordon Bleu, Es Kopi dengan Susu dan Gula. more...
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1596 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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