Weigh In record (no journal entry) for 23 October 2021
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201.1 lb
Lost so far: 45.9 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2021:
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3318 kcal
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Fat: 175.78g | Prot: 121.77g | Carb: 310.06g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Lidl Gerookte Forelfilet, Delicieux Kwarkbol, AH Roasted Ham, Santa Maria Volkoren Tortilla. Dinner: AH Kippenbout, Den Eelder Boeren Vanille Yoghurt, Jumbo Andijviestamppot met een Gehaktbal, Jus en Spekjes, AH Kaneelbroodjes, Pecanbroodje. Snacks/Other: Dr. Oetker Cupcake Naturel, Côte d'Or Puur Hazelnoten, Jumbo Aardbeienbavaroisvlaai. more...
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gaining 3.1 lb a week
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