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Taryn S.
Journal
23 Oct 21
Taryn S.'s Journal, 23 October 2021
Taryn S.'s Profile
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Weigh In record (no journal entry) for 23 October 2021
198.9 lb
Lost so far:
30.4 lb
.
Still to go:
44.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 October 2021:
1829 kcal
Fat: 110.58g | Prot: 122.30g | Carb: 90.10g.
Breakfast:
Parmalat Fresh Cream, Nespresso Coffee.
Lunch:
Ice Cream Cone, Sugared or Glazed Doughnuts .
Dinner:
Kerrygold Softer Butter, Cooked Green String Beans (from Fresh), Rump Steak, Avocados .
Snacks/Other:
Parmalat Fresh Cream , Nespresso Coffee.
more...
2483 kcal
Activities & Exercise:
Housework - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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Taryn S.'s weight history
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