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hard work is paying off. 75 here I come
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187.2 lb
Lost so far: 4.6 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2011:
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2058 kcal
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Fat: 78.46g | Prot: 91.67g | Carb: 249.89g.
Breakfast: Egg, Plain Pancakes, Tea (Brewed). Lunch: Mediterranean Vegetables, Baked Potato (Peel Not Eaten), Brown Gravy, 1/4 Chicken, 4 Chicken Wings. Dinner: Vegetable Soup (Canned, Condensed). Snacks/Other: Plain or Buttermilk Biscuits, Indian Mini Veg Samosa. more...
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2639 kcal
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Activities & Exercise:
Driving - 40 minutes, Cricket - 1 hour and 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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