Weigh In record (no journal entry) for 23 October 2021
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83.3 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2021:
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920 kcal
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Fat: 23.47g | Prot: 25.19g | Carb: 147.47g.
Breakfast: Indomilk Susu Kental Manis, Morin Chunky Peanut Butter, Sari Roti Roti Tawar (1), Sidomuncul Kunyit Asam. Lunch: Bayam Dimasak (dari Segar), Telur Rebus, Nasi Putih. Dinner: Telur Rebus, Bayam Dimasak (dari Segar), Nasi Putih. Snacks/Other: Roma Malkist Krim Keju Manis, Marimas Jeruk Nipis, Simba Choco Chips. more...
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1199 kcal
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Activities & Exercise:
Sitting - 5 hours, Watching TV/Computer - 5 hours, Sleeping - 8 hours, Resting - 6 hours. more...
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losing 3.1 lb a week
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