Weigh In record (no journal entry) for 10 April 2014
|
199.2 lb
Lost so far: 57.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 April 2014:
|
2975 kcal
|
Fat: 109.68g | Prot: 139.58g | Carb: 261.07g.
Breakfast: Dannon Light & Fit Yogurt - Cherry Vanilla, Quaker Quaker Quaker Quick 1-Minute Oats, deans deans Nonfat Milk, Brown Sugar. Lunch: Ralphs Provolone Sliced Cheese, v8 V8 Spicy Hot Vegetable Juice, Kraft Reduced Fat Mayo with Olive Oil, Turkey Breast Meat, V8 V8 100% Vegetable Juice, Arnold Healthy Multi-Grain Bread, Deli Sliced Ham. Dinner: Jack Daniel's Whiskey, McDonald's French Fries (Large), Cheeseburger with Bacon and Condiments, Johnsonville Bratwurst Patty (115g). Snacks/Other: deans deans Nonfat Milk, Max Muscle Max Muscle MaxPro Vanilla Protein Powder. more...
|
|
3747 kcal
|
Activities & Exercise:
Driving - 1 hour, loading - 1 hour and 8 minutes, power - 1 hour and 6 minutes, core - 28 minutes, Resting - 12 hours and 18 minutes, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
john410312's weight history
|