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161.3@ bedtime
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158.6 lb
Lost so far: 16.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2021:
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1292 kcal
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Fat: 86.83g | Prot: 32.98g | Carb: 104.22g.
Breakfast: Watermelon . Lunch: Bick's Baby Dills Garlic, Butter (Salted) , Kraft Cheese Slice, Gluten Free Bread. Dinner: Compliments Hash Browns , Butter (Salted) , Gluten Free Bread, Schneider's Hickory Smoked Classic Cut Bacon, Fried Egg. more...
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gaining 10.5 lb a week
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