Weigh In record (no journal entry) for 23 October 2021
|
151.7 lb
Lost so far: 2.6 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 October 2021:
|
1644 kcal
|
Fat: 68.92g | Prot: 68.95g | Carb: 180.24g.
Breakfast: Okonomiyaki, Sushi dengan Sayuran dan Seafood. Lunch: BonCabe Level 15, ABC Saus Sambal , Ellenka Fiber Creme, Telur Dadar atau Telur Orak-Arik , Nasi Putih. Dinner: Klean Bowl Salmon Mentai. Snacks/Other: Gado Gado, Dum Dum Thai Iced Tea. more...
|
losing 5.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hello Bossun's weight history
|