Weigh In record (no journal entry) for 23 October 2021
|
156.3 lb
Lost so far: 9.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 October 2021:
|
1634 kcal
|
Fat: 74.02g | Prot: 63.28g | Carb: 186.68g.
Breakfast: Jawara Saus Sambal, Tomat Merah, Sunco Minyak Goreng, Telur, Pisang, Quaker Instant Whole Oats. Lunch: Pepaya Muda, Telur Rebus, Tempe, Tahu, Pakcoy, Nasi Merah. Dinner: Telur Rebus, Sunco Minyak Goreng, Bango Kecap Manis, Tumis Kangkung, Tempe, Tahu, Nasi Merah. Snacks/Other: Top Baker Roti Tawar, Top Baker Roti Tawar, Bango Kecap Manis, Sunco Minyak Goreng, Tahu, Tempe Goreng. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
abdimelayu's weight history
|