billa123@'s Journal, 23 October 2021

Weigh In record (no journal entry) for 23 October 2021
150.8 lb Lost so far: 3.5 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 October 2021:
2077 kcal Fat: 91.18g | Prot: 79.72g | Carb: 242.76g.   Breakfast: Nasi Goreng. Lunch: Nasi Goreng. Dinner: Tempe Orek, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Es Teler, Telur Rebus, Pizza Hut Meat Lovers, Tahu Goreng. more...
gaining 4.6 lb a week

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