Weigh In record (no journal entry) for 23 October 2021
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150.8 lb
Lost so far: 3.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2021:
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2077 kcal
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Fat: 91.18g | Prot: 79.72g | Carb: 242.76g.
Breakfast: Nasi Goreng. Lunch: Nasi Goreng. Dinner: Tempe Orek, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Es Teler, Telur Rebus, Pizza Hut Meat Lovers, Tahu Goreng. more...
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gaining 4.6 lb a week
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billa123@'s weight history
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