Weigh In record (no journal entry) for 23 October 2021
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179.0 lb
Lost so far: 8.4 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2021:
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779 kcal
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Fat: 18.21g | Prot: 62.35g | Carb: 85.81g.
Breakfast: Marks & Spencer Hot Smoked Salmon & Potato Salad. Lunch: Birds Eye Steam Fresh Family Favourite Mix, Potato (Flesh and Skin) , Chicken Breast. Snacks/Other: Graham's Skyr Strawberry Yogurt. more...
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losing 58.6 lb a week
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Nadia Awni's weight history
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