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It was a challenge yesterday trying to find something keto-low carb friendly for lunch in the local shopping centre. It's all bread, pasta, noodles and rice ... a whole world of no. I eventually settled on a small Teriyaki chicken salad from a sushi place. With around 1 cup of chicken and a shredded cabbage salad it was the healthiest option.
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207.2 lb
Lost so far: 35.3 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2021:
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783 kcal
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Fat: 31.07g | Prot: 102.27g | Carb: 20.62g.
Breakfast: Atkins Advantage Chocolate Shake Mix Powder. Lunch: Carrots , Broccolini, Cauliflower (without Salt, Drained, Cooked, Boiled) , Boiled Chicken. Dinner: Baby Spinach, Chicken Madras. Snacks/Other: Seasoned Seaweed. more...
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losing 3.9 lb a week
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