Weigh In record (no journal entry) for 23 October 2021
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145.1 lb
Lost so far: 20.7 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2021:
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1473 kcal
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Fat: 61.85g | Prot: 64.10g | Carb: 170.17g.
Breakfast: 양배추 수프, YOZM 블루베리 콩포트, 그릭요거트. Lunch: 소고기무국, 시래기나물, 비빔밥. Snacks/Other: 고베이커리 꾸덕쫀득넛츠초코 고뱅쿠키. more...
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gaining 6.2 lb a week
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