Weigh In record (no journal entry) for 22 October 2021
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132.0 lb
Lost so far: 13.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2021:
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1166 kcal
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Fat: 46.29g | Prot: 27.65g | Carb: 155.08g.
Breakfast: Sucre, Café au Lait. Lunch: IGA Salade de Goberge, Pom Petits Pains. Dinner: IGA Poke Bol 2 Saumons. more...
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losing 0.9 lb a week
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allonath01's weight history
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