Weigh In record (no journal entry) for 22 October 2021
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134.6 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2021:
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2408 kcal
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Fat: 101.02g | Prot: 122.09g | Carb: 263.53g.
Breakfast: Oroweat Organic 100% Whole Grain Bread, Kraft Natural Finely Shredded Mexican Style Four Cheese, Whole wheat banana muffins. Elevenses: Bananas , Breyers Chocolate Peanut Butter Ice Cream , Milk (Nonfat) . Lunch: Whole wheat banana muffins, Fresh & Easy Peppered Turkey Breast, Fresh & Easy Peppered Turkey Breast, Fried Egg, Dole Romaine Lettuce. Tea: Power Crunch Protein Energy Bar - Peanut Butter Fudge. Dinner: Blue Diamond Artisan Nut-Thins - Multi-Seeds, Oscar Mayer Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Daiya Swiss Style Slices. Snacks/Other: Trader Joe's Crisp Crunchy Crisps, Trader Joe's Avocado Tzatziki Dip. more...
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2405 kcal
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Activities & Exercise:
Grocery Shopping - 30 minutes, Surfing (strenuous) - 1 hour and 30 minutes, Driving - 2 hours, Resting - 3 hours and 13 minutes, Sleeping - 6 hours, Showering - 7 minutes, Washing Dishes - 20 minutes, Watching TV/Computer - 1 hour, Housework - 20 minutes, Desk Work - 9 hours. more...
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losing 1.1 lb a week
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