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I am feeling better...slow and sure...the gut is getting back to "normal". Hubby is not having so much pain (2 days in a row-YAY!) He sees the pain management doctor next week. He has made up his mind no more back injections. They have to decide what the next step will be. If the surgeon-- lots of questions to be asked. I caught up sending the belated birthday gifts to the great grand babies. Hoping to make a wreath with mussel shells and paint some big shells with a beach scene. I need to do some crafts and soon. Have a safe and lovely day (((HUGS)))) to all.
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292.5 lb
Lost so far: 13.0 lb.
Still to go: 102.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2021:
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1543 kcal
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Fat: 62.74g | Prot: 93.68g | Carb: 152.06g.
Breakfast: 1% Fat Milk, Special K. Lunch: Pork Loin (Tenderloin), Cooked Sauerkraut. Dinner: Pei Wei Fried Wonton Strips, Shrimp and Vegetables in Soy-Based Sauce (Mixture), Fried Rice, Thai Kitchen Hot and Sour Soup. Snacks/Other: Ritz Crackers - Fresh Stack, Hummus, Green Giant Fresh Baby Cut Carrots, American Cheese, Smoked or Cured Ham, Swiss Cheese. more...
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gaining 3.5 lb a week
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