Weigh In record (no journal entry) for 22 October 2021
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211.4 lb
Lost so far: 83.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2021:
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1230 kcal
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Fat: 64.87g | Prot: 135.06g | Carb: 53.20g.
Pre-Breakfast: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: La Banderita Soft Taco Low Carb Tortillas, Ground Beef (80% Lean / 20% Fat, Crumbles, Cooked, Pan-Browned), Ground Beef (80% Lean / 20% Fat, Crumbles, Cooked, Pan-Browned), La Banderita Soft Taco Low Carb Tortillas, La Banderita Soft Taco Low Carb Tortillas, Ground Beef (80% Lean / 20% Fat, Crumbles, Cooked, Pan-Browned). more...
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gaining 21.7 lb a week
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