Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
NewSarah!
Journal
22 Oct 21
NewSarah!'s Journal, 22 October 2021
NewSarah!'s Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 October 2021
167.6 lb
Lost so far:
57.4 lb
.
Still to go:
37.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 October 2021:
891 kcal
Fat: 55.28g | Prot: 31.33g | Carb: 73.60g.
Breakfast:
Tim Hortons Regular Coffee (Medium).
Dinner:
Montana's Cookhouse Fish & Chips (2 pieces), Homemade-Style Spaghetti Sauce with Beef or Meat, Cooked Spaghetti Squash (Fat Added in Cooking).
more...
2676 kcal
Activities & Exercise:
Desk Work - 6 hours and 49 minutes, Google Fit - 17 hours and 11 minutes.
more...
losing 2.3 lb a week
5 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
NewSarah!'s weight history
view complete history