Weigh In record (no journal entry) for 22 October 2021
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244.0 lb
Lost so far: 25.0 lb.
Still to go: 244.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2021:
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1553 kcal
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Fat: 54.96g | Prot: 46.67g | Carb: 221.32g.
Breakfast: Krispy Kreme Original Glazed Doughnut Holes, Starbucks Iced Vanilla Latte (Grande), Kolache Factory Sausage Kolache. Dinner: Street Kitchen Japanese Teriyaki Chicken, Beef Steak, Stir Fried Vegetables, Kahiki Japanese-Style Fried Rice, White Sauce (Thin) , Sun Berry Farms Strawberry Banana Nectar. Snacks/Other: Dunkin' Donuts Glazed Donut, Krispy Kreme Original Glazed Doughnut Holes. more...
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gaining 4.2 lb a week
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