Weigh In record (no journal entry) for 22 October 2021
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179.4 lb
Lost so far: 60.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2021:
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1963 kcal
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Fat: 67.23g | Prot: 133.64g | Carb: 218.44g.
Lunch: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas, Pepperidge Farm Goldfish, Pears, Coca-Cola Coca-Cola Zero (Can). Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Cucumber (Peeled), Ketchup, McCain Straight Cut Fries, Coca-Cola Coca-Cola Zero (Can). Snacks/Other: Kit Kat Mini Kit Kat Bar, Lindt Lindor Milk Chocolate, Pink Lady Apples. more...
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losing 7.0 lb a week
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