Weigh In record (no journal entry) for 22 October 2021
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117.6 lb
Lost so far: 42.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2021:
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1255 kcal
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Fat: 43.52g | Prot: 135.06g | Carb: 92.11g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Slim-Fast Advanced Nutrition Mocha Cappuccino. Lunch: Great Value Light Greek Nonfat Yogurt Vanilla, Great Value Light Greek Nonfat Yogurt Vanilla. Dinner: Olive Oil, Asparagus, Turkey Meat (Cooked, Roasted). Snacks/Other: Apples, Simply Protein Lemon Crispy Bars, Pecans, Pecans, Peanuts, Muscle Milk low-fat vanilla protein powder, Kay's Naturals Kay’s protein chips cheddar cheese puffs, Pure Protein Super Food Protein Powder. more...
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steady weight
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