Weigh In record (no journal entry) for 22 October 2021
|
153.9 lb
Lost so far: 35.7 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 October 2021:
|
735 kcal
|
Fat: 17.87g | Prot: 38.17g | Carb: 87.65g.
Breakfast: Zespri Kiwi Gold, Galbusera Buoni Così con Latte Intero e Farina Integrale, Sant'Anna Acqua Naturale, Caffè Macchiato. Lunch: Olio Extra Vergine di Oliva, Wasa Integrale, Rio Mare Tonno al Naturale, Findus Fagiolini Primavera. Dinner: Esselunga Crescenza Equilibrio, Sant'Anna Acqua Naturale, Benesì Coop Minestrone di Verdure Leggero, Gilli Pane di Segale con Semi di Girasole. Snacks/Other: Natura Nuova Prunolax Active . more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
barbara.cal77's weight history
|