a.cuzovlev's Journal, 22 October 2021

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Weigh In record (no journal entry) for 22 October 2021

237.7 lb Lost so far: 23.8 lb. Still to go: 32.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 October 2021:

614 kcal

Fat: 32.94g | Prot: 38.52g | Carb: 41.97g. Breakfast: Быстров Каша Овсяная с Малиной. Lunch: Творог 5%, Салат Овощной с Маслом. more...

75 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 2 minutes, Squats (Legs) - 3 minutes, Apple Health - 23 hours and 55 minutes. more...

gaining 0.2 lb a week

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a.cuzovlev's Journal, 22 October 2021

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